4 Ways To Be A Healthy Teen Girl
If you don’t know how to start to eat healthy, talk to your doctor or a nutritionist. They can help you create a plan that gets you all your needed vitamins, minerals, and calories. You can also check out online resources like this one for some guidance. [2] X Research source Don’t skip breakfast, which provides your body with its first fuel of the day and helps you concentrate. Good breakfast foods include fruit; eggs; cow, almond, or coconut milk; cream of wheat; oatmeal; or whole grain toast....