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As incredibly and useful as smartphones, tablets, and laptops are, they are also the vessels through which you are exposed to far more information than you can possibly handle. It can be really hard to avoid social media, especially if you have a lot of free time on your hands. Try to be more mindful about it by taking a few deep breaths before you log on. If you can, try to think of something else you might do that would actually make you feel good, like going outside for a few minutes....

For example, help an elderly man or woman cross a busy street. Or, give a few dollars to a homeless person. Better yet, buy them a meal and chat with them while they eat. If you see someone struggling to open a heavy door or carry a heavy package, go and help them. For example, if a co-worker recently lost a loved one, say something like, “I’m so sorry, that’s hard to go through....

Accept yourself. You do not owe explanations for who you are and how you behave in the world. People will not acknowledge you if you have not already learned to accept yourself. This means that you have faced your dark emotions and thoughts, have processed them, reached your own conclusions and have a purpose and ambitious path in life. Ambitious can mean different things for different people, but women admire guys who know where they are going and actively work each day to move closer to what they want....

Some devices show a range of watts, such as “200–300W. " It may be more accurate to choose the middle of this range, or 250W in this example. Example: A large window fan rated at 250 watts runs for an average of 5 hours a day. The fan’s daily watt-hours equal (250 watts) x (5 hours / day) = 1250 watt-hours per day. For air conditioning and heating units, make separate calculations for each season....

Consider whether your loved one has difficulty managing basic activities, such as feeding themselves, moving around their home, getting dressed, or taking care of their hygiene. If so, they may need home support from you or a professional caregiver. If they are still able to do most of their basic daily activities without help, you may only need to provide occasional support. For example, you might offer to come over once a week to help with errands or household chores....

If you have cool undertones, you tend to look best in cool colors like blue, gray, and silver. If you have warm undertones, you tend to look best in earthy, warm colors like brown, gold, and dark green. Dark-Cool: You have cool undertones and dark hair without reddish highlights. Try bright, vibrant jewel tones like turquoise or indigo. Avoid warm pastels, like peach and soft pink. Light-Cool: You have cool undertones and blonde or light brown hair without reddish highlights....

Don’t worry if you don’t have the funds for a hardback copy, or if it’s out of stock. The most important thing is that you’ve chosen a good book for your loved one to enjoy! Trade paperbacks will sometimes be released in a hardback-style height, so check the measurements of your shelf and your other books before you completely rule out a paperback. If the height matches, you can save a couple dollars while maintaining the even line of your bookshelf....

Additionally, place them under cold, running water to further remove loose dirt and dust before you place them in the washing machine. Avoid using heat sources like the dryer to dry your Keens. Filling your shoes with crumpled newspaper can help them dry faster. [4] X Expert Source Marc SigalShoe Care Specialist Expert Interview. 15 January 2020. Avoid using the dryer to speed up the drying process. The footbeds should be completely dry before placing them back in your shoes....

It is almost always easier to convert to inches, then convert to feet later. However, you can directly convert to feet if you have a calculator, which may be more accurate, too. To check your work, know now that 180cm is roughly 5'10 in feet. 180cm∗. 39incm=70. 2inches{\displaystyle 180cm*. 39{\frac {in}{cm}}=70. 2inches} The fraction above stands for “inches per centimeter. " 180cm=70. 2in{\displaystyle 180cm=70. 2in} 70. 2in12={\displaystyle {\frac {70. 2in}{12}}=} 5’ + 10....

Place each chop between two sheets of wax paper. With a meat mallet or a rolling pin, pound the chop until it flattens and thins out. The ideal thickness is between ½ inch (1. 2 cm) and ¼ inch (0. 6 cm). Marinate your pork chops ahead of baking them if you are following a recipe that calls for a marinade, or you like extra flavor with your pork. You can marinade pork in barbecue sauce, teriyaki, citrus, oils and vinegars and even salad dressing....

While fans didn’t really get the much-anticipated surprise entrants as they would have wanted, WWE managed to pull off a great PPV without any jaw-dropping returns or debuts. Royal Rumble 2019 was one of a kind, and will go down as one of the most iconic PPVs in WWE’s timeline. The McMahons promised us a change, and the Royal Rumble was the beginning of it. Sure there were downs in the PPV like Daniel Bryan vs AJ Styles not living up to the mark, or Finn Balor tapping out to the kimura lock....

While the response to Reigns, at least as of late, has been lukewarm, fans have been treating current Universal Champion Seth Rollins like he’s the top man in the company - and for good reason. But, does this mean that Vince McMahon has finally changed his mind on who should be the top man in his company? Well, there are some signs that point to the answer of that question being yes....

India, meanwhile, are looking to try some new combinations and players in the upcoming series. Let’s look at how some players can benefit from the 3 match series that lies ahead of us. These players and their roles form some key talking points ahead of the exciting matchup between these two sides: #4 No Dhoni That’s right! India have decided to use these T20 matches to figure out their best backup wicket-keeper batsman for the ODI World Cup and their main wicket-keeper for the T20I World Cup in 2020....

Also Read: 5 Qualities of Solskjaer that make him an ideal Manchester United Manager The Premier League giants are currently looking out for a full-time successor to take over from the Norwegian at the end of the season and the search is not easy. There are very few men with the capabilities to meet the demands of the European Giants and even fewer who could agree to rescue a club in turmoil....

A good example of this is the historic Vince McMahon Vs. Stone Cold Steve Austin feud of the Attitude Era. On TV, (in Kayfabe) the two were the most bitter of rivals, with Austin representing the everyman, and McMahon the maniacal overbearing boss, that everyone recognized in some part of their lives. But in reality, the two were (and still are) friends, with the two men working together to provide some of WWE’s most entertaining moments, as well as make the company, and both men, very rich....

ADHD is not curable, but it is manageable. Typically, medication is the first-line treatment for adult ADHD, but that is not always possible or preferred. Therapy is another effective tool that can be used to treat ADHD. Read on to learn about therapies that can treat adult ADHD. What Is ADHD? ADHD is a neurodevelopmental disorder that affects a person’s ability to effectively manage a task, role, or situation. People with ADHD typically have trouble with self-regulation, causing difficulties with organizing, initiating, and sustaining functional actions over time....

Veggie Pot Pie (Vegetarian) This recipe comes from All Recipes. Ingredients: 2 tablespoons olive oil1 onion, chopped8 ounces mushrooms1 clove garlic, minced2 large carrots, diced2 potatoes, peeled and diced2 stalks celery, sliced 1/4 inch wide2 cups cauliflower florets1 cup fresh green beans, trimmed and snapped into 1/2 inch pieces3 cups vegetable broth1 teaspoon kosher salt1 teaspoon ground black pepper2 tablespoons cornstarch2 tablespoons soy sauce1 recipe pastry for double-crust pie...

MP3 file - You can add MP3 files to iTunes by double-clicking them if iTunes is your default music player, or you can click File, click Add Folder to Library, select a folder that contains your music, and click Select Folder in the bottom-right corner of the window. Audio CD - You can add a CD’s contents to iTunes by inserting your audio CD into your computer’s CD tray, clicking the CD’s icon in iTunes, and clicking Import CD....

You can download Zedge for free from the Google Play Store. Although Zedge lets you assign sounds from right in the app, you’ll want to download the audio file instead so you can keep using the tones regardless of whether you have Zedge installed. When you find a sound, tap the menu icon that resembles three dots (⋮) at the top-right corner in Zedge. The tap Download. If you have an audio file (MP3, M4A, WAV, or OGG format) on your computer, transfer it to your Android....

A regular thermometer that you might use to check a fever won’t give you exact enough measurements to be helpful. A basal body thermometer measures your temperature’s changes in small increments. Most basal body thermometers give you the option of taking your temperature in your mouth or your vagina. Usually, taking your vaginal temperature will give you the most accurate reading from day to day. Whichever way you choose, do it the same way every day to ensure your readings are as consistent as possible....