You might say, “You seem upset, baby. Want to talk about it?” If he wants to talk, practice active listening skills. Don’t interrupt or rush in trying to fix the problem. Just hear him out.

First, let his words clue you in on how he’s feeling. Listen for feeling statements, such as “I don’t know what to do” or “I’m devastated. ” Then, validate his feelings by saying things like, “Aw, I’m so sorry that happened. It makes sense that you’re so confused” or “I completely understand why you feel so crushed. ”

For example, if you ask “Do you want to talk?” and he responds with “no,” you might say, “Okay, that’s fine. I’m here if you ever want to. ” Don’t constantly beg him to tell you what’s wrong if he doesn’t feel like talking. Give it some time. More than likely, he will open up.

Let’s say your boyfriend had a fight with his dad. If he needs space to think it over, you might say, “I’ll give you some time alone, but I’ll drop by and check on you later, okay?” If your boyfriend doesn’t expressly ask for time alone, then he’s probably happy that you’re there.

For example, you might say, “I’ve noticed you’ve seemed really down lately. Have you considered talking to a therapist about this?” Tell your boyfriend that you’ll help him find a therapist or even take him to the appointment if he needs support.

If he’s upset because he was passed up for a promotion at work, you might say something like, “Can I give you a hug?”

Only kiss your partner if this form of intimacy is common in your relationship. [7] X Expert Source Connell BarrettDating Coach Expert Interview. 24 September 2019. If not, ask if it’s okay beforehand.

For example, if he didn’t get a job opportunity, you might say, “They can’t see your best qualities, but I can. I believe in you. ” If he had a fallout with a friend, you might say, “I know it must have been hard to confront Dan about his lying problem. I’m proud of you. ” Tell him why you’re grateful to have him in your life. If he starts to cheer up, ask him to come up with a few things that he’s grateful for as well.

For example, if your boyfriend is upset about a test grade, you might offer to help him study for the next test. If he’s upset because he has too many responsibilities over the weekend, you might take one off his hands, such as doing a chore or running errands.

You may even tell him why you’re playing the music, like “I know you’re feeling down about your parent’s divorce, so I thought I’d play your favorite song to help cheer you up. ”

You might say, “ Work has you super stressed. Why don’t we go for a swim to relax a little?” or “Let’s take the dog for a walk around the block and talk about it. Okay?” If your boyfriend is angry, exercise can be a positive way to channel negative energy.

Maybe your boyfriend is down about a poor grade at school. Give him a little pleasure by cooking or ordering out his favorite food. Mac and cheese or pizza won’t raise his grade, but it may help him feel better for a while. Comfort food is great every now and then, but be wary of turning to food too often. If your boyfriend has a tendency to overeat, try making a healthier dish instead (or a healthier version of the comfort food).

You might use a joke that relates to his situation, such as “You think your work conditions are terrible? Watch this crazy YouTube compilation. I bet you’ll see things differently. "