The full equation is kg/m2 in which kg is equal to your weight in kilograms and m is equal to your height in meters.
For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0. 002596. Multiply this number by 10,000 and you get 25. 96 or about 26. The approximate BMI for this person would be 26. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1. 52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1. 52 multiplied by 1. 52 equals 2. 31. If you weigh 80 kilograms, then you would divide 80 by 2. 31 and your result would be a BMI of 34. 6.
The equation is weight/height2.
A BMI below 18. 5 means that you are underweight. A BMI of 18. 6 to 24. 9 is healthy. A BMI of 25 to 29. 9 means that you are overweight. A BMI of 30 or greater indicates obesity.
Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body’s fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI. [10] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
