If you appear open and friendly, people are more likely to approach you. Stand near the action of the room. If you’re standing far from the crowd, it may be harder for people to approach you.
For example, go up to someone and say, “Hi, I’m Liv. What’s your name?”
Ask questions such as, “How did you end up in Los Angeles?” and, “What kinds of things do you do for fun?”
If you and the person are of age to drink alcohol, offer them a drink.
Comment on what you have in common. For example, say, “I like your shirt! I have the same one. ”
Moving can help you seem alluring to others and might keep people guessing. Aim to move every 10-15 minutes or so.
For example, if people are talking about sports, say, “I couldn’t believe the game last night!” If people are talking about school, say, “Who else has an exam tomorrow?”
Put on some music and get people to dance. Ask people you don’t know, “Do you want to play cards? We’re getting some teams together. ”
For example, say, “Tim just got a puppy and we’re discussing dogs. What do you think about having a puppy?”
Make sure you can invite people to the party and it’s not invite-only. Invite people that you know well so you can talk comfortably around them.
For example, ask your friend, “Who do you know here? Can you introduce me?”
You can always create a group that is a mix of new people and old friends.
For example, challenge negative thoughts about your performance, awkwardness, or that you don’t fit in. Replace your negative thoughts with rational and optimistic thoughts instead, such as “I’m an interesting person” and “Making a new friend can be fun. ” Take some deep breaths when you start to feel nervous or anxious.
If you experience a failed interaction, don’t lose hope. Nobody has perfect interactions all of the time. Try again later or with someone else.
For example, set a challenge for yourself. Go talk to someone you haven’t met, even if it’s a brief conversation. Having a challenge can help you be motivated and push you slightly outside of your comfort zone. If you couldn’t break the ice with the first person you met, remember that you might do better with the next person. The more people you meet, the easier it might become.
Find a therapist by calling your insurance provider or contact a local mental health clinic. You can also ask your physician or a friend for a recommendation.
