You don’t necessarily need to arrange rewards with your family in order to motivate yourself to be productive. If you can be disciplined, you can be in charge of rewarding yourself after you’ve gotten a few things done. Ask your parents if there are any incentives that they can think of to give you for being consistently productive after school.
Jumping jacks, yoga, and jump rope are all good physical activities that can be used instead of stretching. Stretch for at least 5 minutes before moving on to your next task. This will help get your body in the habit of moving before
Don’t sit down for a full meal. Your body will get tired immediately after eating a full meal as it spends energy trying to digest the food.
Remind yourself why you want to be productive and think about how good it will feel when you’re done with your homework and chores. The satisfaction of getting a lot done is a strong motivator when it comes to getting yourself moving.
Keep your daily to-do lists in the same notebook and bring it with you to school. During lunch or on your way home, review your list from the day before to see what tasks (if any) you need to carry over from the previous day.
Don’t schedule something for a time slot when you aren’t always home. For example, if you have basketball practice 2 days a week from 3:00-4:30 pm, don’t schedule homework time for 3:30 pm.
Set a schedule where you complete certain chores on specific days of the week to avoid having to do them all at once. For example, you can do your laundry on Monday, take out the trash on Wednesday, and do the dishes on Friday.
Try to include uplifting and high-tempo tunes in your playlist. If you’re listening to slower or softer music, you may find yourself falling asleep or getting tired while you work. Create multiple playlists filled with different artists and genres of music to prevent yourself from listening to the same thing over and over again.
Consider downloading an app that monitors and limits the amount of time that you spend on social media. Offtime, Moment, and BreakFree are all apps that will cut you off from Facebook, Instagram, or Snapchat if you can’t help yourself. [15] X Research source If you’re leaving it with someone, tell them you don’t want them to give you your phone back until they can see you’ve completed everything.
