Are you especially stressed at work? At school? In social situations? Sufferers of post-traumatic stress disorder are especially likely to experience fear at night, nightmares, and sleep disorders. [2] X Trustworthy Source National Institute of Mental Health Informational website from U. S. government focused on the understanding and treatment of mental illness. Go to source If you have survived a traumatizing experience, such as violence, abuse, or danger, ask for a referral to therapist who has worked with people with PTSD.
You might say “Now, Jane, calm down. Get cozy. Pull the covers up and close those eyes. You know that’s just the wind outside, and you know it always scares you. “[5] X Research source
When you get in bed to sleep, spend some time paying attention to your bed. Touch all the fabrics. Squeeze your pillows and pet your sheets. Get anchored in the present moment by letting yourself notice all the sensory information you are taking in. Make your bed in the morning. [14] X Research source
Sleeping with a pet nearby may help you feel safe. Some dogs and cats like sharing your bed. You may find that just having a pet in the house helps you feel less alone. Sleep with a stuffed animal, a prized blanket, or an object that reminds you of a person you love. Wear soft pajamas you feel good in. Decorate your room with things you like to see, and remove anything that has the potential to frighten you at night.
Skip the nap. Infants and toddlers need roughly three hours of naptime during the day, but napping interferes with the sleep of adults, teenagers, and older kids. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Use the bathroom before you sleep. Having an overfull bladder can cause nightmares. Avoid eating food or drinking alcohol or caffeine near your bedtime. These can interfere with your sleep, and may provoke nightmares. [20] X Research source
Ask for a hug goodnight.
If you are thinking about real life things that are scary, like people you love dying, say, “I get worried at night, but that doesn’t mean the night is dangerous. "
Stay in bed when you’re scared. If you need help, call for help. Staying in bed will help you learn that your bed is safe.
If you wake up from a nightmare, you might feel okay afterwards and just fall back asleep. Tell your parents about it in the morning.
