Clean all parts of your body with soap and a loofah, sponge, fennel or washcloth. Don’t forget the parts of your body likely to harbour bacteria, such as armpits. Nobody wants to be around a stinky person and you may be judged as being generally dirty in mind, body and habit if you don’t look after your personal hygiene.
Wash makeup off your face at the end of the day.
Brush for around three minutes at a time. Use mouthwash and toothpaste to get rid of the plaque on your teeth. Use dental floss when required. Visit a dentist every 6 months and get your teeth checked. If your dentist advises you see a dental hygienist, do so. He or she may also say you don’t need to go as often as every six months.
Washing your hair upside down is great for your scalp and it brings all the oils in your hair together. Don’t put in too much mousse or hairspray, because these products might damage your hair. In addition, if you use a blow dryer, straighter or curler, be sure to use heat protection products.
Be sure your clothes are always clean and they always smell good. Also have clean, neat footwear too.
Shave, wax or use tweezers to remove hair if you think being hairless is clean. Neat facial or body hair is not unclean.
Develop a cleaning calendar to remind you when the house needs specific cleans. Living in a clean environment will help you to feel better.
