Good sources of protein include eggs, dairy, beans, tofu, seeds, and fish. Antioxidants like Vitamin C, Vitamin A, and biotin (Vitamin B7) are found in fruits and vegetables, such as tomatoes, carrots, oranges, and leafy greens. You can also take supplements, although your body may absorb them better from food. [3] X Research source Lean meats, like turkey, chicken, and fish, are a good source of both protein and antioxidants like selenium. [4] X Research source For example, you might eat scrambled eggs and an orange for breakfast, a spinach salad and cottage cheese for lunch, and grilled salmon with salsa for dinner.

Remember to drink water both before and after exercising. If you’re dehydrated, your body loses both water and electrolytes, both of which can help keep your skin tight and smooth. Try eating a banana with a glass of water for a healthy boost in electrolytes. Do not drink sports drinks, which are high in sugar. [6] X Research source

Ask your doctor for a referral to a dermatologist or look for one through the American Academy of Dermatology: https://www. aad. org/find-a-derm. Exfoliating too often can cause skin damage. Start by exfoliating once a week. After a few months, you can exfoliate 2 or 3 times a week. For more dramatic results, visit your dermatologist for a chemical peel or microdermabrasion. These should only be done once every few months. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

To lose 1 pound a week, you must burn 3,500 calories a week. You can reach this goal by cutting out 500 calories from your diet every day.

Good weight lifting moves include deadlifts, bench presses, and bicep curls. Body weight exercises can also be useful. You can do crunches, leg lifts, and flutter kicks.

Aloe vera[15] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Hyaluronic acid[16] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Soy protein[17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Vitamin C[18] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Vitamin E[19] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Vitamin A[20] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

Oils and butters, like avocado oil or shea butter, are also great ingredients for your skin. The best time to put on body lotion is right after a shower because hot water can strip your skin of its natural oils. Apply the lotion over your arms, stomach, legs, and back while your skin is still slightly damp. [22] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source

To exercise your jaw, smile without moving your cheeks. Hold it for a few seconds, then release. Do this 10 times. Once you get good at it, you can try just smiling with one side of your mouth. To massage your cheeks, smile as broadly as you can. Then place your fingers on the tops of your cheekbones. Push down for 10 seconds before releasing. Do this 5 times. To prevent neck wattle, hold your neck straight and lean back your head as far as it will go. Once you are in this position, try placing your lower lip over your upper lip. Or, say the letters “O” or “E. ” Hold this for 10 seconds. Repeat once a day.

Laser treatments can cost anywhere from $500 to $3,500. Your dermatologist may charge per session.

Neck liposuction usually costs between $2,000 to $4,000. Botox treatments usually cost between $350 to $500. Ultrasound therapies, such as Ultherapy, can cost anywhere from $2,500 to $5,000.

It can cost up to $30,000 to contour the entire body. Insurance sometimes covers the surgery, as extra skin can carry health risks, but not always. You may want to start saving money just in case. You may not be allowed to get body contouring until you have maintained your weight for at least 6 months.