Look up healthy recipes online or in a cookbook so you can integrate them into your meals. Opt for cooking at home most days of the week so you can have healthy, nutrient rich meals. When you do eat out, opt for the healthy items on the menu. Try to follow the same diet you cook at home when you dine out.
Avoid eating out of large containers, bags, or bowls, as this can increase your portion sizes. Take small bites of your food and chew it slowly so you can savor your food.
Avoid unhealthy snacks like chips, cookies, cake, or fried foods. Do not keep them in the house or in your bag so you are not tempted to eat them. Stop eating foods that are high in trans fat, like donuts, cakes, frozen pizzas, and fast foods. Try to eat less than 2. 3 grams (2,300 mg) of sodium every day. Eating too much sodium can cause you to retain fluids and gain weight. [2] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
You may enlist a friend to go walking with you or attend a workout class together so you are motivated to stay fit. Keep track of how often you exercise in a journal or app so you know you’re getting at least 30 minutes of exercise a day.
Take a cycling class at your local gym or invest in a good bike and go for long rides outside. Swim at a local pool at the gym or a community center.
Take up yoga at a local yoga studio or your gym. You can also try doing yoga at home by following online tutorials or instructor-led videos. Do deep breathing in the morning before you start your day or during your lunch break. Find a quiet, private spot and sit in a comfortable position. Inhale for a count of 5 through your nose and exhale through your nose for a count of 5. Do this for 1-3 minutes until you feel calm.
Try to follow a sleep schedule where you go to bed at the same time every day and wake up at the same time every morning. This will help your body fall into a regular sleep pattern and ensure you get quality sleep each night.
Never go off of Lyrica completely without the approval of your doctor, as this can lead to other serious medical issues and side effects.
Some medications, like stimulatory drugs, can help to counterbalance weight gain you may experience on Lyrica. Your doctor may recommend you take these to help reduce your weight while you are on Lyrica.
Keep in mind that, in some cases, Lyrica may be the best option for treating certain issues, such as fibromyalgia. You may try making diet and lifestyle changes while on the drug so you can benefit from it without gaining too much weight.
