If you need to, take short breaks between slow movements. Vertigo shouldn’t keep you from you moving or getting out of bed in the morning. Don’t be afraid to move – just do so with care and patience!

While it shouldn’t make your symptoms too much worse if you need to look up for a moment or two, avoid doing things like cleaning a high shelf or watching a screen that’s above your eye level. You may also experience discomfort when you look down. [5] X Research source

Try to do this for a minimum of twenty minutes. This may be enough time for your symptoms to pass. If you’re still feeling dizzy after twenty minutes, rest for an additional twenty.

For example, if your vertigo comes from your left ear, you will turn your head to the left. If it comes from the right, turn your head 45 degrees to the right.

If your vertigo comes from the left ear, you will turn your head 90 degrees to the right. If it’s from the right, turn to the left.

If your vertigo comes from the left ear, you will move your body onto your right side.

You can do the movements once when you wake up, once at lunch, and once when you go to bed at night.

It’s also a good idea to avoid lying on your “bad side. ” If you need to shave or put in eye drops, do so without tilting your head back.

Put a towel or pad under your knees if you do not have carpeted flooring.

For example, if your left ear is the affected ear, turn your head to the left.

If the fluid in your inner or middle ear is infected, then an appropriate treatment for an infection might include antibiotics, a nasal steroid, or saline spray.

These medications are taken for anywhere between three to fourteen days. If they work, your doctor may decide to give you pills to keep at home to be used on an as-needed basis.

A specialist will usually be consulted if the head exercises don’t work, the symptoms last for more than a month, or the symptoms are unusual or severe. An ENT specialist will also be called if you’re experiencing hearing loss. The ENT will likely use an electronystagmogram (ENG) to see if there are problems in the connections between your inner ear, brain, and nerves. They may also order an MRI. A physical therapist can also help you to do the exercises properly, so you can also ask your doctor for a referral to this type of specialist.

This is used when no other treatment helps and the vertigo affects your quality of life.