If you are an angry drunk, you may find that you tend to be mad during the day. If that’s the case and you want to act sober, you may consider anger management classes. There it’s possible to learn techniques to avoid becoming angry in the first place.

One way to ask your friends about your drunken behavior is to ask what type of drunk you are. [6] X Research source Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going.

You don’t have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren’t looking. You may even use your phone to take an audio recording to see how you sound later when you are sober.

Keep in mind that the more drunk you are, the harder it will be to hide your tells. If you keep drinking, eventually you will not be able to hide it. Not all tells can be avoided. [8] X Research source You will want to avoid giving people the opportunity to observe those aspects. For example, if you know you have alcohol on your breath, don’t get too close.

Be sure to have a sober person evaluate you. Let them study the behaviors a law enforcement agent will be looking for. Then they can accurately tell you what you are doing wrong to the best of their ability.

If you are pulled over by a police officer, you should submit to their requests. [13] X Research source Refusing to perform a field sobriety test or blow into a breathalizer is generally a bad idea. By acquiring your license you may provide implicit consent. Refusing to cooperate with law enforcement may earn you additional citations.

How your body deals alcohol will vary by drink count, time, weight, and biological sex. [14] X Research source Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that. Drinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you’ve had.

Of course, don’t just drink for the sake of building a stronger tolerance. Doctors recommend a daily limit of two alcoholic drinks for men and one for women. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source