Participating in a variety of different activities will give you the opportunity to be friendly and display your confidence. Introduce yourself by name to other people. This will give them the impression that you respect yourself and you are worth listening to when you speak.
For example, don’t constantly talk about yourself. When you constantly talk about your achievements, people start to think that you’re looking for approval and acceptance. A confident person doesn’t try to seek much external approval. Instead try asking other people about their achievements and lives! Accept compliments graciously. When people give you positive feedback, thank them and accept the compliment. Confident people know that they are worthy of compliments and respect. Don’t self-deprecate by saying you’re not good at something, or acting as though your success was just lucky.
Stand up with your back and shoulders straight. Make eye contact when you’re talking with someone. Don’t fidget. Relax tension in your muscles.
Try to eliminate words like “um” and “uh” from your vocabulary.
Making an effort to be serious about your appearance will make it look like you’re more serious about your demands.
For example, if you are trying to speak and someone interrupts, say, “Excuse me, I’d like to finish my thought. ”
For example, don’t talk to other people about how much you hate your hair. Find something about your appearance that you’re pleased with and focus on that. Or, get a new haircut and turn a negative self-image into a positive one.
Challenge the negative thoughts you are having in the party situation by reassuring yourself that you have social skills and that you can talk easily in other situations.
For example, if you feel nervous about a job interview, activate your body’s calming response by taking ten deep breaths, breathing in for a count of four, holding for a count of four, then exhaling for a count of four. Your body will become more relaxed, which will help you appear more confident to others.
For example, if you want to act confident during an interview, you could take the interview as an opportunity to see how your work experience and knowledge is going to contribute to fulfilling the company’s needs. You could say, “From what you’ve told me, one of the skills you are looking for is in helping to expand upon existing client’s usage of intermodal rail services. In my position at ABC Transport, I was able to help three major national clients expand their use of intermodal rail services, bringing in an extra one million dollars for the company. I would love to do the same, if not more, for XYZ Intermodal. ” You will seem confident to your future employer because you have conveyed your past accomplishments in a way that is factual rather than boastful. Moreover, you are conveying your enthusiasm for becoming one of the team.
This can be something minor, such as deciding which restaurant you’ll go to for dinner. Don’t overthink this decision. Decide on a restaurant and have fun. If the decision is a large one, such as accepting a new job, you can take more time to weigh the pros and cons of the decision’s outcomes. Just make sure that you are not hemming and hawing too much.
Set realistic goals and meet them. Give yourself the confidence to know that you can successfully accomplish goals. Love yourself for who you are. Accept yourself for your positives and negatives. Give yourself leeway for mistakes and give yourself accolades when you are successful. Talk with your loved ones. People who love you can help you see the positive in yourself. They love you for particular reasons, and their influence will have a positive effect on your self-worth.
I’m a great friend. I’m a hard-working employee. I excel at mathematics, science, spelling, grammar, etc. I won trophies for competing in chess.
Write a list of each situation where you feel confident. For each situation, write down what it is that enables you to feel confident in that situation. For example: “I feel confident when I am with my friends. Reasons why I feel confident: I have known them a long time. I know they don’t judge me. They accept me for who I am. ” Write down each situation where you don’t feel as confident. For each of these situations, write down what it is that prevents you from feeling confident. For example: “I don’t feel confident when I am in work. Reasons why I don’t feel confident: It’s a new job and I am not sure about what I am doing. My boss is a bit picky, and she has pulled me up on the work I have done. ”
Reflect on a recent situation that you were in, such as giving a public talk or interviewing for a job. Count at least three things that went well in the situation. This will help keep negative thinking at bay. [9] X Research source
Acknowledge those thoughts as they occur. You simply have picked up some bad habits along the way. Changing them is completely within your reach. Counter negative thoughts. Offer an opposite thought and then test out which one is true. For example, if you catch yourself saying, “I’m unlucky,” counter that thought with all the things you have in your life that make you lucky. For example, remind yourself, “I have a roof over my head, food on the table, and clothing on my back. I have friends and family who love me. I won $40 last year from lottery scratch tickets. ” Acknowledge that your inner critic is never really correct. Quieting the inner critic can help you act confidently because you will feel more confident without someone (you) putting you down all the time.
If you always think about what you’re doing wrong, you will decrease your sense of “self-efficacy” (your belief that you can actually accomplish things big and small). In turn, this will erode your self-confidence and cause you to act with less self-confidence. Instead, believe that you can overcome challenges.
Aim to get about 30 minutes of physical activity every day. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
